012220

Warm Up:

3:00 Row

1 Min Rest

2:00 Jump Rope

1 Min Rest

1:00 Push Ups

Skill:

Bench Press, adding 10# to 1RM, take 90% and complete

3 @ 70%

3 @ 80%

3+ @ 90%

WOD:

On the 4:00 x 5 Rounds

20/15 Calorie Row

40 Double Unders

7 Front Squats (165/115)