Warm Up:
Dynamic
Partner WOD:
1000m Row (200m intervals)
100 Single Arm DB Push Press (50/35)
100 Sit Ups
100 KBS (53/35)
150 MedBall Goblet Squats
100 KBS
100 Sit Ups
100 Single Arm DB Push Press
1000m Row
*One partner works at a time!
*35 min cap! Big boy today. Come in and move around! Shake the legs out 😉