Warm Up:
3:00 Easy Row
Rest 1:00
1 Min Banded Goodmorning
Rest 1:00
1 Min Plank Hold
Rest 1:00
1 Min KBS
Skill:
Deadlifts. Adding #20 to 1RM, Take 90% and use that number to complete
3 @ 70%
3 @ 80%
3+ @ 90%
WOD:
“Diane”
21-15-9
Deadlifts (225/155)
Handstand Push Ups