Warm Up:
Coaches Choice!
Skill:
Review The Power Clean.
Let’s lift a bit and then prep for WOD!
WOD:
AMRAP 20:
1 Round of “The Chief”
250m Row or 14/10 Cal Bike
2 Rounds of “The Chief”
200m Row or 14/10 Cal Bike
3 Rounds of “The Chief”
200m Row or 14/10 Cal Bike
…
Continue to Add 1 Round Until Cap
_______________________
1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats