Warm Up:
2 Min Row
1 Min rest
1 Min Box Step Ups
1 Min Rest
1 Min Glute Bridges
1 Min Rest
:30 Squat Hold
Skill:
Back Squat
Adding #20lbs to 1 RM, take 90% and complete
5@ 75%
3@ 85%
1+@ 95%
WOD:
For Time
60/50 Cal Row
30 SA DB Hang Clean & Jerk (50/35) *alt arms every 5 reps
50 Single DB Goblet Squats
30 SA DB Hang Clean & Jerk
60/50 Cal Row
15 min TC