Warm Up:
1:00 Air Squats
1:00 Sit Ups
:30 Hollow Hold
:30 Superman Hold
x2
:30 rest between each movement
WOD:
AMRAP4 x 4
Rest 2:00
40 Box Step Ups Holding Med Ball (20/14)
Max effort TTB in remaining time
*Want to work Bar Muscle Ups? Sub those for TTB
Push Up Circus:
50 Push Ups
Every 10 Reps, 30 Double Unders