AMRAP 20:
20 Dumbbell Deadlifts
50 Double Unders
20 Dumbbell Alternating Hang Snatch
50 Double Unders
Rest 1:00 after each round
Check out SugarWOD for a detailed warm-up and modifications.
If you’re interested in joining our Harpoon @ Home program, a daily fitness program with minimal equipment requirements, email us and we can set up a 15-minute chat!