Many of you are making great physical gains in the gym, displayed through our testing week last week. Let’s add fuel to the fire and complete our next 90-day nutrition challenge under the experienced plan of Renaissance Periodization: Diets and Training Backed by Science
Created by Professors, Doctors, Dietitians, and World Champions. This program is trusted by tens of thousands of athletes worldwide. You can read more on their website by clicking here.
This is a 90-day challenge that is primarily driven around nutrition. Your start date is September 25, 2017 so that means that 90 days later would be December 24, 2017. There are no major punishments for “cheat days” or missing numbers, but the more accurately you follow the eating plan, the quicker you will see results.
Renaissance Diet Auto Templates typically cost $109.00. However, if 15 people sign up on the sheet at the gym, then we will receive a $20 off coupon for you to purchase your own weight templates. Please sign up on the list at the gym to participate! There will be an additional $20 CASH ONLY buy in to play the game. The winner of the challenge wins the pot. Gym scoring and challenge rules will be shared with those who sign up. If you do not want to do the challenge, but you want to purchase the templates, you can sign up for the discount code as well.
Lauren Carpenter will be this Challenge’s leader and will host an information session prior to the start of the challenge.
Your template will include:
- 1 Excel spreadsheet to help you either shed body fat while keeping muscle (the cutting diet) or gain muscle (the massing diet)
- Meal plans for hard, moderate, light, and non-training days with a workout rating guide to help you determine your training intensity
- Base, Cut 1, Cut 2, and Cut 3 (or mass tabs if muscle gain is what you order) tabs to alter your diet as your body adapts
- Built in diet recovery tabs for when your diet ends to help you maintain your results
- 5 different options for training early morning, late morning, afternoon, evening, and late PM
- A “how to” guide to using the diet templates to reach your goals
- An FAQ to answer common questions and a workout rating guide to help you distinguish between light/moderate/hard days
- VEGAN options are available