warmup:
Conner’s choice
Skills:
1 RM Strict Press
WOD:
“Cindy”
AMRAP 20:
5 pull ups
10 push ups
15 air squats
070118, Sunday
warmup:
Conner’s choice
Skills:
1 RM Strict Press
WOD:
“Cindy”
AMRAP 20:
5 pull ups
10 push ups
15 air squats