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Warm up:
Coach’s choice
WOD:
“1775”
(Modified) With a partner, complete as many rounds as possible in 30 minutes of:
17 power cleans, 135/95
75 squats
Unload the barbell and carry it to the other side of the room. Go for a 200 meters run.
Return to the plates and then carry them forward to the barbell.
In celebration of the founding of the United States Army on June 14, 1775, and in honor of its soldiers and their unwavering dedication to national defense.