Warmup:
200m Run
12 OVC OHS
9 push ups
6 strict TTB
Skills:
The Split Jerk
From the rack, climb to a heavy single for the day
AMRAP 11:
21 STOH (115/80)
15 Hang Cleans
9 Deadlifts
Warmup:
200m Run
12 OVC OHS
9 push ups
6 strict TTB
Skills:
The Split Jerk
From the rack, climb to a heavy single for the day
AMRAP 11:
21 STOH (115/80)
15 Hang Cleans
9 Deadlifts