Warm-up:
Coach’s choice
Skills:
Midline work
WOD:
AMRAP 20:
Partner A: 30/20 AB Cals
Partner B: 100 DUs
Then switch
In the remaining time, complete as a parter for total reps:
50 DB Burpee Step Overs
40 MedBall Clean & jerks
30 HSPUs *sub with DB presses
20 MUs *sub with ring dips or box dips