warmup:
As a group
800m run or 1000m row
with an empty barbell:
10 deadlifts
10 muscle cleans
10 front squats
10 strict presses
10 Sotts Presses
10 good mornings
10 high hang cleans
10 hang cleans
10 hang squat cleans
800m run or 1000m row
WOD:
Heavy Day!
7×3
Hang Squat Clean