Skills:
In 12:00:
Option 1:
Max Effort strict HSPUs directly into max effort kipping HSPUs directly into max effort push ups
Rest :90 seconds, repeat for max effort reps
Option 2:
Max Effort strict DB presses directly into max effort DB Push Presses directly into max effort DB push jerks
Rest 2:00, repeat for max effort reps
WOD:
AFAP
400 run
48 air squats
24 Heavy Deadlifts (315/205)
48 air squats
400m run
3B MGW 5-10