warmup:
CrossFit Harpoon OLY warm up
Skills:
Snatch work and begin warming up with the following conplex:
1 hang snatch + 2 OHS
with a running clock:
21-15-9
CTBs
WBs (20/14)
Push ups
in the remaining time, until the 18:00 mark, establish the heaviest in the complex of
1 hang snatch + 2 OHS