Pre-warm-up:
hip mobility
Warm-up:
3x thru
10 Cals
10 air squats
10 hollow rocks
10 lunges
10 windmills
Skill:
1 Power clean + 3 front squats
WOD:
AMRAP 10
60’ HSW or Bear Crawl
60 DB Snatches (50/35)
60 DUs
Pre-warm-up:
hip mobility
Warm-up:
3x thru
10 Cals
10 air squats
10 hollow rocks
10 lunges
10 windmills
Skill:
1 Power clean + 3 front squats
WOD:
AMRAP 10
60’ HSW or Bear Crawl
60 DB Snatches (50/35)
60 DUs