080418, Saturday by Madeline Volk | Aug 3, 2018 | WODs warmup: Ash’s choice Skills: 5RM Back Squat WOD: AFAP 1k Row or 800m run or 50 Cal AB 50 burpees 100 DUs Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
