Remember the Wiggly Bridge Fundraiser is this weekend! Sunday at 2pm!
Warmup:
3x thru:
12 PVC OHS
9 push ups
6 burpees
3 strict pull ups
Skills:
EMOM 10:
3 snatches
WOD:
AFAP in 15:00
800m run
60 air squats
400m run
20 TTB
200m run
10 MUs *scale with jumping or Man Makers