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081418, Tuesday

by Madeline Volk | Aug 13, 2018 | WODs

warmup:
CFH Oly warm up

Strength:
12:00 to find a Snatch + Hang Snatch

WOD:
EMOM 10:
4 Deadlifts (135/95)
3 Hang Cleans
2 Thrusters
1 STOH

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