Warm-up:
3x
10 PVC pass thrus (o/u)
10 pvc hollow rocks
10 pvc hollow arches
Without coming off the bar for 3x thru; :03 in each: dead hang + hollow + hollow arch
30′ crab walk
30’ Burpee Broad Jump
WOD:
30-25-20-15-10-5
DB SDHP (50/35)
DB Goblet squat
DB STOH
Time cap: 15:00
Skills:
Build in the following complex:
TTB Skill Work
In 10:00:
Option 1:
1 kip swing + 1 kipping knee tuck + 1 TTB
2 kip swing + 2 kipping knee tuck + 2 TTB
Build to failure
Option 2:
1 strict TTB + 1 kipping TTB + 1 BMU
2 strict TTB + 2 kipping TTB + 2 BMU
Build to failure