warmup:
dynamic
Skills:
The Kettlebell
DLs, Swings, Snatches, etc
Coach’s choice on development
WOD:
Mainsite 180824
5 2-minute rounds of:
10 thrusters
200-m row
Max-rep thrusters
:15 transition time for second group
Rest 2(:15) minutes between rounds.
Men: 95 lb.
Women 65 lb.