warmup:
EMOM 9:
1) :30 of shoulder taps
2) :30 of plate hops
3) :30 vups
Skill:
OHS
Build to a heavy set of 3
WOD:
3RFT:
400m Run
30 TTB
20 Cleans (135/95)
warmup:
EMOM 9:
1) :30 of shoulder taps
2) :30 of plate hops
3) :30 vups
Skill:
OHS
Build to a heavy set of 3
WOD:
3RFT:
400m Run
30 TTB
20 Cleans (135/95)