warmup:
Conner’s choice
Skills:
Muscle Ups
Progressions and how to get better
Possible session:
max effort unbroken (jumping or unassisted); then EMOM 9 at 50% or Conner’s choice
WOD:
Karen with a twist
150 WBs For Time (20 to a 10’ target/14 to a 9’ target)
*everytime you break, complete 5 burpees