091718, Monday

by Madeline Volk | Sep 16, 2018 | WODs

mobility:
wall stretches

warmup:
7:00 to complete:
200m row
12 DB Deadlifts
9 DB strict presses
6 DB thrusters

Skill:
Power Clean

WOD:
400m run
21 CTBs *jumping as sub
400m Run
18 CTBs
400m Run
15 CTBs
400m Run
12 CTBs