warmup:
12-9-6-3
Box Step ups
AbMat sit ups
Shoulder taps
Plate ground to overhead
Skill:
Push Press
WOD:
4RFT:
20 HSPUs
20 DB Snatches (50/35)
200m Run
cap: 15:00
warmup:
12-9-6-3
Box Step ups
AbMat sit ups
Shoulder taps
Plate ground to overhead
Skill:
Push Press
WOD:
4RFT:
20 HSPUs
20 DB Snatches (50/35)
200m Run
cap: 15:00