Good luck to all of those outside of the gym using their fitness. We have people at the Dempsey challenge, the lumberjack, and a few half marathons! Crush it! Harpoon is behind you!
warmup:
Ashley’s choice
Skills:
1-rep-max* each of:
Deadlift / hang clean / hang clean and jerk
Time cap: 10 minutes
WOD:
21-15-9 reps for time of:
Synchronized pull-ups
Synchronized deadlifts, 225/155