warmup:
3x
30′ shuttle run
20 KBS
10 WBs
5 kip swings
WOD:
“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
post WOD skills:
E2OM for 12:00:
3 strict presses directly into 3 push presses directly into 3 jerks
On the last set: also go directly into a max set of push ups