prewarmup:
Pec stretches
Barbell hip mobility
Ankle mobility
warmup:
for 10:00:
60′ bear crawl
50 single unders
30 AbMat sit ups
20 Shoulder taps
Skills:
Prepare the squat clean
WOD WITH a partner:
20 synchronized squat cleans, 95/65
20 synchronized squat cleans, 135/95
20 synchronized squat cleans, 155/105
Rest until the 12:00 mark, then
Complete as many reps as possible in 7 minutes of:
Synchronized bar-facing burpees
(stepping allowed)