Teens kicks back off this AM!
warmup:
Conners choice
Skills:
AMRAP in each:
1:00 at each station, complete each station 3 times!
:15 to rotate
DBall Cleans
DB step ups
DBall slams
DB front rack squats
WOD:
27 DB STOH (50s/35s)
50 DUs
21 DB Hang Cleans
50 DUs
15 DB STOH
50 DUs
9 DB Hang Cleans
50 DUs