warmup:
3x
30′ oh plate walking lunge
10 air squats
30′ burpee broad jump
10 hollow rocks
30′ duck walk
10 push ups
Skills:
Back squat
1×8
1×6
1×4
1×2
then
as many reps as possible in the front squat in the same weight you did 1×6 directly into 25 air squats. Yep. Do it.
WOD:
AMRAP 18:
50 WB
25 Deadlifts (135/95)
5 MUs