warm-up:
Strength:
EMOM 9:
1: 3 wall walks
2: 5 strict TTB
3: 10 Heavy DB Snatches (more than WOD weight)
WOD:
AFAP:
20 TTB
30 Deadlifts (135/95)
40 Row Cals
30 Deadlifts (135/95)
20 TTB
warm-up:
Strength:
EMOM 9:
1: 3 wall walks
2: 5 strict TTB
3: 10 Heavy DB Snatches (more than WOD weight)
WOD:
AFAP:
20 TTB
30 Deadlifts (135/95)
40 Row Cals
30 Deadlifts (135/95)
20 TTB