Warm Up:
Foam Roll/Upper Body Shoulder Mobility +Activation
Then 3 Rounds
200m Jog
10 PVC Pass Throughs
10 Overhead Squats
Then
Coach Led Snatch Warm Up
Skill:
Squat Snatch 1RM (15 Min)
*Big day today. Would love to see Squat Snatches!
WOD:
21-15-9
Squat Snatches (95/65)
Chest to Bar Pull Ups
*15 min Cap