Warm Up:
3 Rounds
1 Min Row (Increase intensity each round)
10 Box Step Ups (10L/10R) (Start to introduce some Jumps in round 3)
10 Deadlifts+8 Bent Over Row+6 Strict Press
Skill:
Power Clean
*find 3 weights for the WOD!
WOD:
3 x AMRAP4
15 Burpee Box Jump Overs (24’/20)
21 Power Cleans
27/21 Cal Row
Rest 4 Min after each AMRAP
Round 1: 135/95
Round 2: 115/86
Round 3: 95/65