Warm Up:
2 Rounds
:30 Stations
Single Unders
Push Up to Down Dog
Single Unders
Inchworm to Push Up
Single Unders
Active Divebombers
Coach Led Banded Hamstring Stretch/Deadlift Prep
Skill:
Deadlift Heavy Set of 5 (15 min)
WOD
AMRAP12
6 Strict HSPU
9 Deadlifts (225/155)
30 Double Unders
*Scale HSPU to Feet on a Box, Double DB Strict Press
*45 Single Unders or :30 of DU Practice