Warm Up:
Dynamic+ Full Body Mobility Work
Core Session:
EMOM12
Evens: :30 Hollow Hold
Odds: :30 Russian Twist
Partner WOD:
AMRAP5
Max Cal Row
AMRAP5
Max Cal Assault Bike
AMRAP5
Max Double Unders
*One Parter, One Machine, No Rest Between AMRAPs. Switch However!
*Get us feeling good for 20.1