After Today, Noon HIT on Thursdays, will no longer be in session. They will pick back up in 2020!
Warm Up:
Coaches Choice!
WOD:
Every 5 min x 4 Rounds
25/18 Cal Assault Bike
15 KBS
Max Sit Ups in Time Remaining
*Each Round Gets a :30 rest before going back to the bike so stop your sit ups at 4:30 etc…