Warm Up:
500m Row or 400m Light Jog
Then as a Group :30 Stations
Inchworm to Push Up
Slow Air Squats
Hollow Hold
Rest
Inchworm to Push Up
Squats with Arms Overhead
Arch Hold
Rest
Inchworm to Push Up
Jumping Air Squat
Straight Leg Sit UPS
Skill:
Toes To Bar Review and Practice + Prep Front Squats
WOD:
AMRAP16
7 Toes to Bar
7 Front Squats (135/95)
200m Run