Warm Up:
3 Rounds:
:30 Single Unders
:30 Alt Lunges
:30 Glute Bridge
:30 Air Squat
Then Coach Led Barbell Warm -Up to Prep for Thruster
Skill:
Thruster 3RM
*from the floor today
WOD:
3RFT:
10 Thrusters (115/80)
20 Deadlifts (115/80)
50 Double Unders
*:90 of DU Practice, 75 Singles
*15 min CAP