Warm Up:
Coaches Choice!
WOD:
With a Partner
800m Creepy Row
100 Mysterious Step Ups
100 Scary Sit Ups
100 Fearful Lunges
100 Spooky Push Ups
50 Wicked Pull Ups
100 Ghostly Air Squats
100 Killer Kettlebell Swings
100 Eerie Wall Balls
800m Creepy Row
*Partner not working is holding a pumpkin (Heavy Med Ball/Slam Ball)
*If the Pumpkin hits the floor, you and your partner must stop and do 5 Burpees
*Split up reps and distance however you’d like! Happy Halloween!
*30 Min Cap