Week 4 is here!
20.4:
For Time
30 Box Jumps
15 Clean and Jerks (95/65)
30 Box Jumps
15 Clean and Jerks (135/95)
30 Box Jumps
10 Clean and Jerks (185/115)
30 Pistols
10 Clean and Jerks (225/145)
30 Pistols
5 Clean and Jerks (275/175)
30 Pistols
5 Clean and Jerks (315/205)
*20 Min Time Cap
*Scales and Standards will be on Whiteboard!