Warm Up:
:30 Banded Pull Aparts
:30 Banded Shoulder Press
:30 Push Ups
:30 L Arm DB Press (light)
:30 R Arm Press
x3 with :15 Transition between movement
Skill:
Strict Press Heavy 3 Rep
*build to something heavy for today then drop down to workout weight
WOD:
5 Rounds For Time:
10 Strict Press (75/55)
20 Kettlebell Swings (53/35)
*70/53# for RX+ if you want a Sunday challenge!
*Strict Press comes from the floor
WOD: