Did you see the Dumbbell Workshop hosted at CrossFit Harpoon on December 21st? Check it out! It will come in handy for days like today!
Warm Up:
Coaches Choice
WOD:
AMRAP10
3-6-9-12-15…
DB Thrusters
*30 DU after each set
Rest 5 Min
AMRAP10
30 Cal Row
30 Hang DB Snatches (15R/15L)
30 Sit Ups