Warm Up:
Dynamic and Mobility Work
Band Work:
100 Banded Pull Aparts
100 Banded Tricep Extension
100 Banded Hammer Curls
100 Banded Face Pulls
*choose a band that allows big sets!
WOD:
With a Partner!
100/80 Calorie Row
50 Box Jump Overs (24/20′)
50 DB Deadlifts (50/35)
50 DB Goblet Squat (1 DB)
50 Push Ups (Hands on DB’s)
50 DB Goblet Squats
50 DB Deadlifts
50 Box Jump Overs
100/80 Cal Row
*one partner works at a time
*25 min Time Cap