Anniversary WOD! Come celebrate with us! Coffee, smoothies, donuts and fitness!
Warm Up:
:40 on :20 off
Downdog Hold
Barbell Good Mornings
Single Unders
Push Up Down Dog
Barbell Romanian Deadlifts
DU/Single Unders
Inchworms
Single Leg RDL
DU/Single Unders
Skill:
Deadlift
Build to a Moderate 3 Rep
*Be smart, use the legs, brace that midline. Take what you have today!
WOD:
6 Rounds For Time:
6 Burpees
6 Deadlifts (205/145)
35 Double Unders