Warm Up:
21-15-9
Russian KBS
Ab Mat Sit Ups
Air Squats
Good Full Body Stretch after Friday and Saturdays Workouts
WOD:
3 Rounds For Time:
200m Farmers Carry (53/35)
30/21 Cal Assault Bike
400m Row
*stagger heats by 3 min if need be for bikes, sub 400m Run if it gets backed up
Spend last bit of class working on a skill of your choice! Heading into a week of tests. Get that body fresh!