With the Open behind us, it’s time to shift gears and focus on an upcoming strength cycle! This week will be test week (Back Squat, Strict Press, Deadlift, Bench Press) Do your best to hit them hard and get them in! Check your emails for more details and get signed up for SugarWOD!
Warm Up:
3 Rounds (:30/:10 Rest)
:30 Row
:30 Air Squats
:30e Spider-Man Lunge Hold
Then
Coach Led Hip Mobility
Skill:
Back Squat 1RM
*This weight will be your driver for the future cycle. Note it down.
*Use a spotter
WOD:
AMRAP15
8 Pull Ups
10 SA DB Hang Clean and Jerk (50/35)
14/12 Cal Row