Warm Up:
:30 on :10 off
Shoulder Taps
No Push Up Burpees
Push up Down Dog
Bootstrappers
PVC Pass Throughs
PVC Strict Press
Skill:
Strict Press
Take 90% of your 1RM and complete,
65%x5
75%x5
85%x5++
WOD:
“The Chief”
Max Rounds in 3 minutes of
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
Rest 1 minute x 5
*Pick where you left off
*The 3rd Benchmark we are testing this Cycle. Ability to train the Interval system of work with rest!