120119

Warm Up:

Partner EMOM12

Evens: :40 Row

Odds: :30 Plank Hold

Then Full Body Mobility

Skill:

30-20-10 (Not for time, but quality)

Ring Rows

DB Floor Press

Weighted Sit Ups

WOD:

For Time:

1000m Row

30 Power Snatches (95/65)