Warm Up:
Coaches Choice!
WOD:
50 Calories
40 KBS
30 Calories
20 KBS
10 Calories
20 KBS
30 Calories
40 KBS
50 Calories
*Calories can be completed on either the Rower and/or Assault Bike. Feel free to jump around!
*10 Sit Ups or 5 TTB after every station!
*30 min cap