Regular Schedule Today! Come in and tackle the 12 Days of Christmas!
Warm Up:
Dynamic then prep and warm up all the movements!
WOD:
Harpoons 12 Days of Christmas
1-Handstand Push Up
2-Thrusters (75/55)
3-Power Cleans
4- Shoulder to Overhead
5- Wall Balls
6- Kettlebell Swings
7- Pull Ups
8- Toes to Bar
9- Box Jumps
10- Sit Ups
11- Burpees
12- Calories (Row or Bike)